In Ayurveda, it is taught to shift how we eat & live with the changing of the seasons as a way to keep the body free from disease. When we live according to nature, we prevent illness and give ourselves the best opportunity to thrive (physically & emotionally)!
Did you know Spring is the best season for cleansing & letting go? What's happening all around us in nature is also happening inside of our bodies!
Align yourself with the changing seasons in the Ayurveda for the Springtime workshop! Learn about the energy of Spring from an Ayurvedic perspective along with food, herbs, spices, & routines that help your body transition from Winter to Spring!
Join me March 20th from 1-2:30pm PST for an online workshop to prepare and thrive during the Spring season! A recording will be sent out after if you cannot make the live time!